Avoid fresh meats, which angry up the blood. If your stomach disputes you, lie down and pacify it with cool thoughts. Keep the juices flowing by jangling around gently as you move. Go very light in the vices such as carrying on in society. The social ramble ain't restful. Don't look back. Someone might be gaining on you.
moreover eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.
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